When's the last time you breathed?
Why I’m such a believer in breathing! When I’m sitting there channelling my breath, that’s the only thing my mind focuses on. When the...
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Habitual Yoga Space
Your urban oasis for wellness
422 Water Street
Old Towne Eau Claire
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Ariane Foster
- Feb 6
- 2 min
How to Love Your Body by Jordan H.
Keep reading as Jordan explains the initial steps needed to love yourself exactly as you are today. ✨🙏🏽 Have you ever been told to...
24 views0 comments
Ariane Foster
- Jan 17
- 3 min
The Thrills & Shrills - of opening your own yoga space
The doubts, limiting beliefs, and imposter syndrome can be real. But, I once heard on a podcast that you know you’re doing the right...
54 views4 comments
Ariane Foster
- Mar 26, 2021
- 4 min
Have you ever thought about changing your life?
~ a personal reflection for radical living with purpose. I’ve been struck with insurmountable curiosity to choose my own paradigm. Life...
107 views0 comments
Ariane Foster
- Sep 28, 2020
- 4 min
How Mindfulness Manages our Mood
I came across this really beautiful quote that, to me, sums up what mindfulness is all about. I can really relate to these words, as I...
33 views0 comments
Ariane Foster
- Aug 30, 2020
- 4 min
The Monthly Yoga Movement ~ yoga'ing for a cause
It’s with my white privilege that I bring to you The Monthly Yoga Movement. Firstly, I’d like to acknowledge that as a white yoga...
56 views1 comment
Ariane Foster
- Jul 29, 2020
- 2 min
Elemental Meditations ~ channel your inner-nature with these guided embodiment meditations
Read these easy meditations, have someone read them to you, or let your computer speak them to you (highlight the words, right click, and...
53 views0 comments
Ariane Foster
- Jun 29, 2020
- 2 min
Transcend into Tranquility - top tips to reduce stress and introduce some r & r into your life
The first half of this year has certainly illuminated the degree of stress that is held in our world. From the blazing fires of Mother...
33 views1 comment
Ariane Foster
- May 24, 2020
- 3 min
PILLARS to my PRACTICE
Culminate these three c’s, and take the risk of leading a fruitful & joyous life. Connection is the primary pillar. Firstly, connection...
48 views0 comments
Ariane Foster
- Apr 26, 2020
- 4 min
Ten Things I LOVE About You - a guide to gratitude
“When some things go wrong, take a moment to be thankful for the many things that are going right.” ~ Anonymous In the current state of...
42 views1 comment
Ariane Foster
- Mar 30, 2020
- 3 min
You Are What You Think - tips for your mental hygiene
Now, more than ever do we need to cleanse our minds like we do our physical bodies. It’s time to open up our toolkits and utilise our...
76 views2 comments
Ariane Foster
- Mar 1, 2020
- 2 min
A Restless Mind - breathing into tranquility
Do you want to fall asleep faster and stay asleep longer? You’re not alone. It’s a conversation we’re all too familiar with. "I can’t...
45 views0 comments
Ariane Foster
- Jan 26, 2020
- 2 min
Why We Mantra: an inside scoop to the mind
Have you ever wondered what’s up with the mindful movement and the words “mantra”, “intention”, and “affirmation”? You simply can’t go to...
75 views4 comments
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