When's the last time you breathed?
Why I’m such a believer in breathing! When I’m sitting there channelling my breath, that’s the only thing my mind focuses on. When the...
When's the last time you breathed?
How to Love Your Body by Jordan H.
The Thrills & Shrills - of opening your own yoga space
Have you ever thought about changing your life?
How Mindfulness Manages our Mood
The Monthly Yoga Movement ~ yoga'ing for a cause
Elemental Meditations ~ channel your inner-nature with these guided embodiment meditations
Transcend into Tranquility - top tips to reduce stress and introduce some r & r into your life
PILLARS to my PRACTICE
Ten Things I LOVE About You - a guide to gratitude
You Are What You Think - tips for your mental hygiene
A Restless Mind - breathing into tranquility
Why We Mantra: an inside scoop to the mind