#yoga

Ten Things I LOVE About You - a guide to gratitude

“When some things go wrong, take a moment to be thankful for the many things that are going right.” ~ Anonymous In the current state of...

You Are What You Think - tips for your mental hygiene

Now, more than ever do we need to cleanse our minds like we do our physical bodies. It’s time to open up our toolkits and utilise our...

A Restless Mind - breathing into tranquility

Do you want to fall asleep faster and stay asleep longer? You’re not alone. It’s a conversation we’re all too familiar with. "I can’t...

Why We Mantra: an inside scoop to the mind

Have you ever wondered what’s up with the mindful movement and the words “mantra”, “intention”, and “affirmation”? You simply can’t go to...

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