This chair based class is great for those looking to stay active in their twilight years, those with limited mobility, injuries, or those who don't want to get up and down off the floor. This class focuses on improving balance and stability, reducing aches and pains, and strengthening your body. The supplied chairs offer support and stability to enable an accessible and inclusive yoga experience.
"I recently tried Chair Yoga at Habitual Yoga Space and was very impressed. It was a nice mild workout while still being gentle. I enjoyed that the 2 classes I've taken have been similar, but also different." Erin W.