What is Yoga Therapy?
Supporting those chronically ill to curiously well
Yoga Therapy is a cutting edge healthcare approach that is individualized to you. As a Yoga Therapist, we bridge the gap in health systems to meet the needs of individuals in a trauma-sensitive way; we integrate evidence-based research towards your unique health goals. Yoga Therapy looks at the whole person, the whole body, the whole you, and applies the Bio-Psycho-Social-Spiritual model for your health and wellbeing. We review your health goals, complete a Wellness Profile, and discuss realistic and practical ways to achieve your goals. Sessions range from 60-75 minutes in duration and include physical yoga postures, breathing techniques, guided meditations, and mindfulness practices. We start exactly where you are today and begin together to co-create your pathway to wellness, so you can feel home wherever you go.
Is Yoga Therapy for me?
Need support sticking to your health goals?
Want to make a lifestyle shift, but not sure where to start?
Been let down by the medical-model and left with no answers?
Have you been told there is no hope for your diagnosis?
Curious about amplifying your wellness routine?
Feeling lost on where to begin or continue your wellness journey?