Yoga Therapy is cutting edge healthcare that fills the gaps in our health systems. It is individualized to the whole person, the whole body, and integrates evidence-based research towards your personalized health goals. Yoga Therapy uses the Bio-Psycho-Social-Spiritual approach to your health and wellbeing as well as going through various yogic modalities (i.e. chakras, koshas, doshas, diet, sleep, etc.) to aid in your healing journey. It is trauma-sensitive, inclusive for all bodies, and accessible to everyone and anyone.
Experience classes like Yoga, Meditation, Breath-work, and Social Circles. Habitual Yoga Space is a fully accessible and inclusive yoga space that enables all people to try yoga. We have small, intimate class sizes so that we can support you throughout your yoga experience. Interested in fringe events and workshops? We host monthly events, yearly courses, and soon to come retreats that will nourish not just your body, but mind and soul too. Classes and pop-up events can be found at the link below.
Studio Hire or Group Yoga
The Space is available for your next private function, corporate event, or family night. We have two options for you - hire the studio space per hour - or book a private group yoga session where we will be there facilitating a yoga class tailored to your desires. We have hosted birthdays, local non-profit wellness sessions, and corporate well-being events. More details will be provided when you enquire through the link below.
We include everyone in our little yoga space which means keeping class sizes smaller (10 people), so our teachers can facilitate to your needs. We offer all of our classes in neutral air temperatures to ensure that you work with your body where it is at in every given moment, no need to worry that you will over do it here. Our classes are versatile in nature, so you can progress your practice with the natural ebbs and flows of your life. Let us support you towards building your habitual practice of wellness!
"Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny."
~ Mahatma Gandhi
422 Water Street
Old Towne Eau Claire, WI
Mon - Fri