Discover the forefront of healthcare with Yoga Therapy, a transformative approach that addresses the often-overlooked aspects in our conventional health systems. Tailored to the entirety of your being, Yoga Therapy integrates evidence-based research to align with your personalized health objectives. Embracing a holistic Bio-Psycho-Social-Spiritual framework, this therapy delves into diverse yogic modalities guiding you on a comprehensive healing journey. Rooted in a trauma-sensitive and inclusive philosophy, Yoga Therapy is accessible to individuals of all body types, ensuring a nurturing and empowering experience for everyone.
Immerse yourself in classes that seamlessly blend the physicality of yoga with a profound connection to your mind and spirit. Our intimate class sizes are designed to provide unwavering support throughout every step of your yoga journey. Embrace holistic practices as our classes are thoughtfully structured, encompassing intention-setting, varying styles of physical movements, and dedicated time for relaxation or meditation at the conclusion – with no compromise on the sacred savasana experience! As The Valley's exclusive non-heated yoga studio, we invite you to relish classes at room temperature, allowing you to arrive and nurture not only your body but also your mind and soul.
Studio Hire or Group Yoga
Elevate your special occasions at our studio or we can travel to you, offering a versatile space for your upcoming private function, corporate event, or family night. Choose from two flexible options: rent the studio space by the hour for your exclusive use, or indulge in a unique experience with a private group yoga session, customized to meet your specific preferences. The Space has been the backdrop for various celebrations, including birthdays, local non-profit wellness sessions, and corporate well-being events. For further information and tailored details, kindly explore the link below to connect with us and plan your unforgettable event.
Travel & Yoga Retreats
Embark on a transformative journey with our globally inspired yoga retreats, blending the serenity of yoga with the richness of travel experiences. Unlike traditional retreats, our international and domestic Travel & Yoga Retreats transcend boundaries, guiding you through a captivating exploration of diverse cultures, landscapes, and culinary delights. Immerse yourself in the essence of each destination as you engage in daily sessions of yoga, meditation, and breathwork, all while accompanied by your dedicated personal tour guide. From the moment you decide to join us, we handle every detail, allowing you to simply arrive and embrace the journey, whether you choose to return home afterward or extend your stay in the enchanting destination is up to you!
A space where you can live, breathe, and be yoga.
+ Small class sizes
+ Authentic yoga instruction
+ Holistic, well-rounded classes
+ Exclusively non-heated yoga
+ Inclusive & accessible yoga therapy
Here, we help you align your present moment in order to attune your whole life into wholesome wellbeing.
"Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny."
~ Mahatma Gandhi
422 Water Street
Old Towne Eau Claire, WI
Mon - Fri