21 DAY
YOGA CHALLENGE

Studies show that it takes at least 21 days to build a new habit that sticks. Here at HYS we ask you the question - what better habit to have than yoga, right?

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Yoga supports:

*Physical strength and tissue lengthening

*Easier agility in every day activities/functional movements

*Mental resilience and increased emotional bandwidth

*Improved immunity

*Higher self-confidence without arrogance

*Better self-esteem and connection to self

*Reduction of anxiety, depression, and stress

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In this 21-day yoga challenge, we incorporate yin practices, soft and slow sessions, vinyasa classes, and upbeat and invigorating practices. Since yoga is not all about the physical postures (asanas), you can also attend a meditation or breathwork session to add to your 21-day practice! As a women-owned business, we know that not every vinyasa class will suit your needs that day nor will a slow flow be what your body or brain need pending on your cycle! That includes men's ebbs & flows too! 

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This 21-day challenge will invite you to attune your mind to what your body needs in every moment. You will be encouraged to embrace all the emotions that surface and not spiritually by-pass the integral parts of being human. You may likely be challenged physically too as you try new styles of practice whether that's in movement or stillness!

 

We start on June 21st - the Summer Solstice - and end on our one year anniversary - July 11th! Come celebrate the magic of yoga, life, and local business while you put your health & wellness at the forefront of all that you do!